Losing some fats is one thing, but keeping them off is another. Don’t be disappointed if you just saw the weight figures on the screen of your scale go up. It’s critical to keep in mind to stay active. Indeed, you can control your weight as you want.
I bet what you’re have in mind now; all I have to do is go to the gym… Sorry to turn you down, but that is absolutely not correct. Yes, workout is very important for losing pounds, but it alone is not sufficient.
Here are 13 Steps which you may follow to lose some weights and keep your records for a long time.
Set up your aim.
It’s significant to get a plan before starting your daily exercise. Setting aims would be the initial step regards your plan. How much weight do you want to lose? Or you are trying to get some muscle to make yourself fitter? There would be tons of things to consider when it comes to setting aims. Most important, please be sure that your aims are realistic. Setting realistic aims motivates a more active attitude. Unrealistic aims would make you down, and depress your feelings; this is because you may feel like it will take forever for you to achieving your goals.
Try to have your breakfast everyday
Breakfast is surely what we called the most important between the 3 meals of the day. That is to say, start with a healthy breakfast at the beginning of the day will give you the nutrients and the energy which you needed to start your brand new day. Having breakfast has been proved for improving one’s concentration, and it would be helpful for your weight losing plan as well as building your metabolism
Get your meal some healthy salad
This would be a wonderful step to keep off that redundant weight. How to do that? Well, here is a healthy salad ingredient which is best for your aims: it should have oil-based dressing, as well as nuts, fruits, and vegetables, a total mixture. Please remember to have this before you eat your meal, in this way, you will have fewer food when you eat your main dishes; as a result; you will take in fewer calories.
One thing to keep in mind is that your salad dressing which contain more calories than your whole salad. So please leave them alone if you don’t want to take more calories in.
Eat Whole Grains
Eating healthier is also a major part for maintaining your body weight. Put whole grains into your daily diet plan is very important for losing weight and for you to stay healthy. Whole grains can cut down the risks of many kind of diseases like asthma, cancer, heart conditions, stroke and diabetes.
Drink plenty of water to keep hydrated
Staying hydrated is the key point for losing fats as well as keeping them off. Water is indispensable for your body health especially your digestive organs. It is also wonderful for reducing your will to eat foods. As Woman’s Day states, “people who drank two cups of water before their meal ate 75-90 fewer calories than people who drank no water at all.
Try to stand and walk during to day
According to Health.com, “The average person burns 100 calories per hour sitting and 140 per hour standing.” Get on your feet 2 hours a day while you work and you could drop an extra 6 pounds over the year.”
Do NOT Hop on the Scale Too Many Times
Weigh yourself everyday on a body weight scale is definitely not a good action for you to lose pounds, you should only weigh two weeks a time. Weighing yourself everyday would provide you confusing results. For example, the results may fluctuate because of eating salty foods, bloat, as well as drinking lots of beverages.
Try to Brush Your Teeth After Meals
Now this is a not only good habit for your teeth to stay healthy but also psychological hint for you to stop eating stuff. So next time you want to eat some snacks, just take your toothpaste and brush your teeth. Brushing your teeth after you eat every meal will make you not likely to grab some snacks and eat later. Not have enough time? Try to use mouthwash to clean your teeth instead.
Keep Tracking Your Daily Progress
When you start seeing positive results, you will feel amazing. Keeping aware that all of your hard work is finally paid off. Keeping track your results, that will motivate you need to day goodbye to your bed, and head to the gym to do workouts. As soon as you start getting good results, you would find yourself motivated for achieving your ultimate aim.
Engaging Some Meditations
Always feel full of stress? Maybe meditation activities will be a helper. If your stress is connected with weight gain, you can use meditation to relieve it. Thus, try to add some meditations to your daily routine. In this way, your mind will always stay in a calm and relaxed state. You may try meditations like, Mindfulness, Reflective, Heart-Centered as well as Creative Meditation.
Get A Exercise Partner
Some times it is easy to give up when you are fighting alone, a partner who are in the same conditions can help you stay motivated, promotes healthy competition. So try to find yourself a friend who can support your weight loss career and work together.
Keep Your Attitude Positive
Positive attitude is crucial to your motivational, while a negative attitude is adverse to lose weights and keeping it off.
Try to get more sleep
Getting enough sleep is very critical when you talk about losing weight. If you sleep insufficient hours your brain will not function normally, this will lead to poor judgment when you have a decision to make. So make sure to sleep enough time every night if you could.