Losing weight can be very tough, as we know more calories will lead to fat eventually. Calculating calories in your meals daily could be helpful, and there are some little habits which are very easy to follow. If you can stick on them everyday then they will change your life dramatically later.
Drink more water
Research shows that drinking water is a great way to burn calories. You may use about 12.5 calories for drinking a glass of water (not hot water by the way). So threw your coke away and have some pure water instead, we recommend to drink 1L water per day. Not only it will offer enough water your body need but also lose you some weight (around 5 pounds per year).
Study shows that having a certain amount calcium daily (about 1800mg) can help your body stop to absorb around 80 calories. Calcium is something what you can find from milk, try to get milk as well as other Ca. contained foods to prevent calorie-absorbing.
Use small plates for your meals
Sometimes it helps, you may try to use salad plates for your dinner. In this way to reduce the total amounts of your every meal. Eating less, absorbing less, it is that simple.
Add some water in your juices
An easy way to make your juices less juicy. By adding water and mixing it in your fruit juice, you will get diluted juice which contains fewer calories than the original version. However, you don’t really have to pour too much water in your juice, it depends on you anyway. At least diluted version should still be tasty anyhow. If not, you are not going to finish your cup after the diluting work is done.
Concentrate when eating
It is recommend to eat with your fully attention. This means that keep your eyes off your television, and your hands off local newspaper as well as your new tablet, your fancy cell phone. When you are having dinner, eating should be your main “work” with top priority. We know you are busier than the president and having tons of important things to do all the time, but hey, your fitness is more important than all of them, so please spend some time to enjoy you’re eating.