Seeking for the best weight loss exercises to get rid of some fat? We’re going to introduce it.
Simply put, losing weight means burning more calories than you take in. To make that happen, you will need to build a track which we called calorie deficit. As long as you take control of the calories, you will lose weight eventually for sure. Generally speaking, you will burn more calories by doing aerobic exercise (cardio) rather than strength or resistance workouts due to the fact that you cannot burn enough calories by doing them. Exercises which focus on strength is ideal for gaining muscles not for losing weights. Say you will consume 5 extra calories (10 at best) per day by gaining 1 pound of muscle. If your goal is solely for losing weight, for 5-10 calories’ consumption you can achieve that also by chewing bubble gum or watching funny video clips which will make you laugh on YouTube for a while. Compared with strength exercises they are more easily to stick to.
Now we are knowing that cardio exercises will be the best weight loss exercises. However, you should be aware that unless you actually do them, you will not lose 1 single pound. Yes, only knowing is not enough, so don’t be a lazy bone, get up and move your body. We have got some training video clips of cardio exercises which you can watch and imitate in your home:
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
Bodyweight Cardio Workout – 23 Minute At Home Interval Cardio Training
Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout
Fat Burning HIIT Pilates Workout – 35 Minute Pilates and HIIT Cardio Blend
45 Min HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core
Keep this formula in your mind: 3,500 calories = 1 pound. So if you’re burning 500 calories in one workout, it will take you nearly 7 workouts to lose 1 pound. And if you want to lose some weight, you need at least spend 3 hrs. per week by doing exercises. Anyway, if you are just at the beginning, start with 1 hr. then gradually add to 3 hrs. will be a wise plan.
Do not try to fight alone if possible, it will be hard to stick to it if you are the only one in the battle of losing weight, go and find a partner. Garb a calendar or mark on your calendar app in the cell phone according to the formula mentioned before, with exact times for your workouts per week. Weigh yourself every morning is also a good idea because it shows you your improvement every single day. Finally, if you are kind of alcoholic, wines esp. beers contain calories you may ignore totally and forget to calculate in your meal, better to reduce drinking with more water instead. Wish you a good luck!