Are you pregnant? Did you know that you can practice meditation during pregnancy and this can bring you great benefits in the state where you are, so in this article you will find information about the benefits that brings you meditate during your pregnancy.
The woman can meditate before, during and after pregnancy. The practice of meditation can help the mom reduce anxiety, acquire more tranquility and serenity, monitor and stabilize emotions, reduce muscle tension and regulate pressure and breathing.
The benefits to the pregnant woman practicing meditation are many but the main ones are: decreasing the flow of stress hormones, such as adrenaline, lactic acid also regulates the pressure, softens the breathing and heart rate and decreases the insomnia.
As for the baby, the benefits of the practice are: support the full development of his nervous system, reduces the incidence of disorders such as attention deficit disorder, depression and even autism.
During the course of pregnancy, moms are anxious to do whatever it takes to ensure the health of their growing baby and their safety are optimal. Generally, pregnant women strive to make their lifestyle as healthy as possible – which includes eating a healthy diet and developing an appropriate exercise plan for their particular state. However, besides worrying about their body, they must also make sure you are properly caring for their mental and emotional health.
In fact, maintaining an optimal state of emotional health during pregnancy not only help reduce the stress that could get to be experiencing, but will also be a great way to keep in touch with your future baby .
Meditation is a highly effective way to achieve this inner harmony. Complementing this, the fact practicing meditation regularly may also become an effective way to reduce the pain of labor.
We all know that almost all the emotions of a human being can be felt and it also pass through the mind and body of a pregnant woman. This is a stage of life in which women are more responsive and have a larger cumulus emotion. That’s why there are many classes that must be done in order to prepare the mother and child in this very busy part of the life of a woman.
Meditation during pregnancy is one of the things a woman can do to facilitate the process. We all know how difficult it is to be pregnant, that is why meditation is a great help throughout pregnancy.
We are aware that pregnancy brings much anxiety and stress that is why meditation can help. All mothers have to stabilize and put their emotions aside, although this does not appear to be possible, as a pregnant woman is more emotional due to a hormonal imbalance, so we cannot blame her for anything at all. A mother goes through a particular phase in her life and she has to deal with that.
Meditation can put a mother in a balanced state of mind, which will help her to stay prepared for the birth of her child. This is something that a pregnant woman requires. A sense of balance and harmony that will leave her much better prepared for the birth of her baby. It also helps to soothe the senses at the time of delivery.
Yoga instruction with a qualified teacher has numerous benefits for the health of a pregnant woman. In contrast to other types of workouts, yoga can be done by all ages, and can be studied by people suffering from health problems such as heart failure, cancer, and hypertension. It is also one of the few workout routines that can safely do all pregnant women during pregnancy and usually can relieve some of the pain experienced during childbirth.
Meditation no doubt is an exercise that will help reduce tension and stress, clear your memory, combat depression, protect your body from disease, control blood pressure and create a balance in your emotions.
For this reason, we are giving you some tips and techniques that you may begin to get the benefits of meditation.
To do any of these techniques, it takes only takes five minutes to start:
- Sit down and close your eyes. Imagine that your thoughts are tennis balls and hit them with a racket. Every time a new thought arises, you throw it away and get to have a blank mind.
- Stand and take deep breath and begin to relax muscle by muscle, starting with the face , then follow with the neck , shoulders , back , arms , buttocks , and down to the toes feet .
- Concentrate your thoughts on this and start to ignore your past.
- Before sleep, closes your eyes and begin to hear noises nearby. Start with your partner’s breathing and then pay attention to the noises of the street, then allow looking after your interior.
Tips for Meditation
Meditation can be difficult, so here are some tips to get started:
Find a comfortable place: To make things easier you should find a quiet place free from distractions.
Breathe: The first step for starting to meditate is to learn to breathe. To achieve this you must inhale and exhale slowly. As you exhale you will have to slightly inflate your abdomen.
Be patient and do not get discouraged: be normal at first to get rid of your thoughts costing work, so it takes perseverance and patience to succeed.
If you are pregnant and want to keep everything running as smooth as possible. Try meditation or practice yoga in your pregnancy. Knowing and feeling makes the difference. Try to meditate and have the focus you need during pregnancy.