Heart disease is one of the leading causes of death throughout the world and older individuals are especially vulnerable to defects of the heart due to age and lifestyle choices. With that being said, it is incredibly imperative that you determine methods to keep your heart and body healthy throughout your lifetime. As per recent studies, researchers have determined that park use may help older adults avoid heart disease and by simply getting required exercise on a daily basis, you can increase your overall longevity.
It is common sense to know that going outside and getting a reasonable amount of exercise is a great way to boost your mood and to keep your body healthy. There have also been thousands of studies pertaining to how being outside can be incredibly beneficial. Researchers in Lithuania conducted a study on 5,000 aged adults to determine whether experiencing nature assists with preventing heart disease. At the conclusion of the study they determined that when older adults live close to nature and immerse themselves in outdoor activities (such as going to the park), they have a lower likelihood of being affected by heart disease.
Mental and Health Benefits
As previously mentioned, if you are able to go outside at least once a day, you will experience the ample amount of benefits that nature has in regards to your mental and physical health. You should consider taking a daily walk to the park to take in nature and allow yourself to be completely at peace. This will help to lower your stress levels and the less stress that you have will enable your heart to be healthier. Alongside mental health benefits, your physical appearance will change as you begin to get more exercise. You will notice that your muscles will become more toned and your internal organs will begin to function more effectively.
With the popularity of individuals questioning whether being outside can actually help their heart health, there have been many different nature-based programs developed to assist older adults to get their recommended daily exercises. If you are looking for a way to ensure that you are healthier and live longer, consider these nature-based programs. You will be able to sign up at a local community center or online and participate in the provided activities. Plus, there are many activities to choose from to keep you entertained.