We live in a fast-paced world where there is often not enough time to think about what we eat and what’s good for us and our figure.
In addition to that, modern jobs and modern entertainment usually involve very little physical activity, so gaining too much weight is a problem that many of us face sooner or later. On top of it all, even when we decide to switch to healthy diet and cut the calories, we realize that healthy and low-cal food is usually not very cheap. We have created a list of healthy foods to lose weight, and you will see that all these foods are inexpensive, easy to find, and just as tasty as the food we usually eat and which is everything but healthy and low in calories.
Since you are probably going to keep bread in your diet in any case, at least let it be the whole-wheat kind. It is rich in fiber and provides much better alternative to the white bread most of us usually eat. If eaten moderately, whole-wheat bread can actually be a beneficial component of your diet and an important part of your weight-loss strategy.
Canned tuna is one of the best low-cal sources of protein you can find at a low price. It tastes great, light, and you can prepare it quickly – using it to make salads, sandwiches, and so on.
Very rich in fiber, brown rice binds water in your intestines and helps your digestion. In addition to that, this feature allows it to make you feel full for a longer period of time than you would otherwise. All that is very beneficial to your weight-loss endeavors. Brown rice can be fried, although when it comes to losing weight, frying is by far the least favorable option. Much better use of brown rice for weight loss is in soups, salads, and other cooked meals.
Oats have low fat levels, and that makes them a great choice for a low-cal diet. Furthermore, as any other food rich in fiber, oats bind water and make you feel fuller for longer time, so that contributes to your weight loss even more. They also have high levels of manganese, phosphorus, magnesium, vitamin B1 and so on. The best way to use oats is a good old bowl of oatmeal.
Almost any soup is a good choice for keeping a healthy, low-calorie diet. If you are on a weight-loss program, it is quite possible that you work out a lot, losing plenty of water and minerals, and soup is one of the most effective ways to make up for that.
Most fruits would be a good pick for a “healthy foods to lose weight” list, but few of them can measure up to apples. Apples are very rich in fibers and water, so they will make you feel full for long time, while having very low number of calories.
Dried beans are better choice than the cooked ones since they preserve more antioxidants and other important nutrients, and the amount you get for the same price is greater as well. Any variety is great, and you can also prepare them in many different ways. Beans can be used for side dishes and salads, nachos, burritos, soups, and so on. Beans digest very slowly, so they will keep you full for quite a while, which helps a lot when it comes to losing weight.
Peanuts are rich in proteins and healthy fats, which can even reduce the heart-disease risk. However, note that eating peanuts in excessively (or in a form of peanut butter for instance), they can be counterproductive. Adding them to vegetable-based dishes is one of the best ways of use.
Yogurt is beneficial to your digestive system, it helps you lose weight, has plenty of calcium, and can serve as a light and healthy meal. It also boosts your immune system, so it is a must for your “healthy foods to lose weight” list.
Tea is something that would be much more accurate to define as beverage, rather than food. Nevertheless, we believe you should remind you of it too. There are many different kinds of tea that our good for you for many different reasons. Plenty of them can help you lose weight as well. However, if we need to pick one, let it be green tea. It is good for your metabolism and has plenty of antioxidants, so if you don’t have any particular blend you prefer, go with this one. You can use almost any other blend just as well, just note that adding too much sugar would annul all positive effects of the tea you are drinking.